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4 how does exercise contribute to weight management and metabolism 1
Weight-Loss, FITNESS

Boost Your Metabolism with Exercise

Discover the impact of exercise on weight management and metabolism. Learn how physical activity increases calorie burn, boosts metabolism, and preserves muscle mass. Find out how exercise regulates hormones, improves insulin sensitivity, and enhances gut health. Explore the benefits of combining strength training and aerobic exercises for weight loss. Understand the effects of exercise on appetite and stress reduction. Achieve your fitness goals and live a healthier, more balanced lifestyle.

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