Hey there! If you’re in the market for a new trap bar for your home gym, you’ve come to the right place. Trap bars, also known as hex bars or shrug bars, are a versatile piece of equipment that can take your workouts to the next level. They’re great for deadlifts, squats, farmer carries, and shrugs, among other exercises.
Trap bars have been around for decades, originally designed to reduce stress on the lower back during deadlifts by allowing users to lift the weight with a more neutral spine position. These bars are perfect for anyone looking to target their lower body muscles while minimizing strain on the back. With multiple grip options and styles available, trap bars are a must-have for any serious weight lifter.
In this article, we’ll be taking a closer look at four popular trap bars on the market: the CAP Barbell Olympic Trap Bar, HulkFit 2-Inch Olympic Hex Weight Lifting Trap Bar, Sunny Health & Fitness Strength Training Olympic Hex Bar Barbell, and Marcy Olympic Hex Trap Bar. Each bar has its own unique features and benefits, so let’s dive in and see which one is the best fit for you.
[CAP Barbell Olympic Trap Bar, Hex Bar, Shrug Bar, Deadlift Bar
Simplified Version: CAP Barbell Olympic Hex Trap Bar](https://www.amazon.com/dp/B07N4M53DC)
The CAP Barbell Olympic Trap Bar, Hex Bar, Shrug Bar, Deadlift Bar is designed for various exercises such as deadlifts, shrugs, squats, and lunges. It is a versatile piece of equipment that targets multiple muscle groups for a full-body workout.
We love the CAP Barbell Olympic Trap Bar for its comfortable grip and elevated sleeves, making lifting easier on the back. The neutral placed grips are perfect for individuals of all sizes, allowing for a secure and comfortable hold during workouts.
This trap bar is constructed with tubular steel that is both durable and space-saving. With dimensions of 50” L x 29” W x 14” H and a total assembled weight of 28lb, this bar is compact and ideal for home gyms. The loadable sleeve length of 9.5 inches and suggested max weight capacity of 500 pounds make it suitable for a variety of weightlifting exercises.
The CAP Barbell Olympic Trap Bar features incorporated feet that protect floors from weights and provide stability when loading and unloading. The medium carbon steel bolts are SAE 429 Grade with a tensile strength of 74,000 PSI and shear strength of 37,000 PSI, ensuring durability and safety during use.
This bar allows for a full-body workout by engaging large muscle groups, helping to build strength and fuel muscle growth. It is compatible with Olympic weights, making it versatile for various weightlifting exercises.
The CAP Barbell Olympic Trap Bar is of high quality, with durable construction and reliable performance. It is built to withstand heavy weights and intense workouts, making it a long-lasting investment for your home gym.
- Comfortable neutral grip
- Elevated sleeves for easy lifting
- Compact design for space-saving
- Sturdy construction with medium carbon steel bolts
- Full-body workout capability
- Compatible with Olympic weights
- May be too heavy for some users
- Limited loadable sleeve length
- Some users may prefer a different grip style
By incorporating the CAP Barbell Olympic Trap Bar into your workout routine, you can experience the benefits of a versatile and effective piece of equipment. Whether you are a beginner or an experienced weightlifter, this trap bar offers a range of exercises to target different muscle groups and support your fitness goals.
Olympic Trap Bar with Multiple Grip Options by CAP Barbell
When it comes to CAP Barbell Olympic Trap Bar, the primary use of this product is to help you build mass and strength in your legs, traps, back, and core. Whether you are a beginner or a seasoned lifter, this trap bar provides a versatile and effective way to incorporate Olympic weight plates into your workout routine.
What sets the CAP Barbell Olympic Trap Bar apart from other trap bars is its multiple grip options. With both raised and flush neutral grips, you can customize your grip depending on your comfort and lifting style. This feature makes the trap bar suitable for a wide range of lifters and allows for varied and targeted workouts.
Measuring 56 inches in length and weighing 52 pounds, this trap bar is built to last. The 25mm solid steel construction with a black powder-coated finish not only adds to the durability of the bar but also gives it a sleek and professional look. With 25 inches between grip handles and 9 inches of loadable sleeve length, you have plenty of room to comfortably get into position and add your desired weight plates.
The CAP Barbell Olympic Trap Bar is designed for home and commercial use, making it a versatile choice for any setting. Whether you prefer to work out in the comfort of your own home gym or at a professional fitness facility, this trap bar is sure to enhance your strength training routine.
In terms of quality, the CAP Barbell Olympic Trap Bar exceeds expectations. The solid steel construction and black powder-coated finish not only give the bar a sturdy and durable feel but also ensure that it will withstand the rigors of heavy lifting. The 750-pound weight capacity speaks to the bar’s strength and reliability, making it a trustworthy and long-lasting addition to your workout arsenal.
- Multiple grip options for customizable workouts
- Solid steel construction for durability and stability
- Suitable for home and commercial use
- Compatible with Olympic weight plates for versatility
- Great for building mass and strength in the legs, traps, back, and core
- May be heavier than other trap bars on the market
- The black powder-coated finish may show wear over time
With its multiple grip options, solid steel construction, and compatibility with Olympic weight plates, the CAP Barbell Olympic Trap Bar offers a high-quality and effective solution for strength training. Whether you are looking to increase muscle mass, build strength, or target specific muscle groups, this trap bar is a reliable and versatile choice.
HulkFit 2-Inch Olympic Hex Weight Lifting Trap Bar for Home Gym Workouts – Multicolor
The HulkFit 2-Inch Olympic Hex Weight Lifting Trap Bar is designed for a variety of exercises targeting multiple muscle groups. This trap bar can be used for deadlifts, squats, lunges, overhead presses, farmer carries, and more, making it a versatile piece of equipment for your home gym.
We love the HulkFit Trap Bar because it allows you to perform full-body workouts that target your “Core 4” – arms, legs, back, and core. The closed hex bar design provides a comfortable and natural grip, reducing stress on your lower back and promoting better deadlift posture. The raised and neutral grips, along with medium diamond-shaped knurling, offer a secure and comfortable grip for lifters of all levels.
The HulkFit Trap Bar serves as a one-stop shop for a wide range of exercises, making it a valuable addition to your home gym. Its closed hex bar design and comfortable grip make it ideal for deadlifts, squats, and other strength training exercises. The trap bar weighs 45 lbs and has a total weight capacity of 800 lbs, making it suitable for various fitness levels and ages.
The HulkFit 2-Inch Olympic Hex Weight Lifting Trap Bar is a high-quality and durable piece of exercise equipment. The solid construction and secure grip make it a reliable choice for your strength training routines. With its versatile design and compatibility with Olympic weight plates, this trap bar is built to last and support your fitness goals for years to come.
Pros:
- Versatile for multiple exercises targeting different muscle groups
- Comfortable grip with raised and neutral grips
- Durable construction with a weight capacity of 800 lbs
- Suitable for beginners and experienced lifters
- Compatible with 2-inch Olympic weight plates
Cons:
- May be on the heavier side for some users
- Requires some space for storage due to its size
With the HulkFit Trap Bar, you can elevate your strength training workouts and target various muscle groups with ease. Its durable construction, comfortable grip, and versatility make it a valuable addition to your home gym equipment collection. Get ready to experience full-body workouts and improve your strength and conditioning with the HulkFit Trap Bar.
Hex Barbell for Deadlifts and Shrugs by Sunny Health & Fitness
The Sunny Health & Fitness Strength Training Olympic Hex Barbell is designed for deadlifts and shrugs, making it an excellent choice for strength training and muscle building. Its high load capacity of 400 LB allows you to engage in intense lifting workouts to challenge your muscles and improve your overall strength.
One of the standout features of this Olympic hex bar is its unique swivel handles that enhance comfort and grip during your lifting sessions. Whether you prefer a vertical or horizontal grip, the swivel handles ensure a smooth and comfortable lifting experience. Additionally, the safety clips included with the barbell provide added stability for your weight plates, allowing you to focus on your lifts without worrying about the plates shifting.
The Sunny Health & Fitness Olympic Hex Barbell is designed to help you perform a variety of exercises such as deadlifts, bent over rows, presses, squats, carries, and more. With its diamond knurled handles, you can lift heavier weights without worrying about your hands getting scratched or cut. The knurled patterned grip also helps supplement your grip strength and ensures proper hand placement during lifts.
The long sleeves of the Olympic hex bar measure over 11 inches, providing ample length for fitting multiple weight plates with different weight combinations. This versatility allows you to customize your workout by adjusting the weight as needed. Additionally, Sunny Health & Fitness is committed to the environment and uses resource-efficient, molded fiber and biodegradable materials in the packaging of this hex trap weight barbell.
The Sunny Health & Fitness Strength Training Olympic Hex Barbell is a high-quality and durable piece of equipment that is built to last. Its solid construction and high load capacity make it suitable for both beginners and experienced lifters. The knurled handles and swivel grips enhance comfort and grip, while the safety clips provide added stability during your workouts.
- High load capacity of 400 LB
- Unique swivel handles for enhanced grip
- Safety clips ensure stability of weight plates
- Diamond knurled handles for comfort and grip strength
- Long sleeves for fitting multiple weight plates
- Environmentally friendly packaging
- May be heavier and bulkier compared to traditional barbells
- Swivel handles may take some getting used to for those accustomed to fixed handles
The Sunny Health & Fitness Strength Training Olympic Hex Barbell is a versatile and durable piece of equipment that is well-suited for deadlifts, shrugs, and other strength training exercises. Its unique features and high load capacity make it a great addition to your home gym.
Marcy Olympic Hex Trap Bar With Multiple Style Options
The Marcy Olympic Hex Trap Bar Multiple Style Available is designed to enhance your weightlifting experience, particularly when performing squats and deadlifts. It is a versatile piece of equipment that can be used for a variety of exercises to target different muscle groups.
We love the Marcy Olympic Hex Trap Bar for its unique design that sets it apart from traditional Olympic barbells. With two sets of handles, this trap bar allows for various grip positions, making it suitable for users of different sizes and preferences. The knurled handle provides a secure grip, enhancing your lifting performance and reducing the risk of slippage.
The Marcy Olympic Hex Trap Bar is specifically designed to transfer weights to the sides, rather than placing all the load on your back like conventional barbells. This innovative design reduces stress on your spine, making squats and deadlifts safer and more comfortable. The bar is compatible with 2″ diameter Olympic plates, allowing you to customize your workout by adjusting the weight. With an impressive capacity of 800lbs and a 10″ sleeve for weight plates, this trap bar is both sturdy and functional.
Some key features of the Marcy Olympic Hex Trap Bar include:
- Knurled handles for a better grip
- Two sets of handles for varied positioning
- Compatibility with 2″ diameter Olympic plates
- 800lbs weight capacity
- 10″ long Olympic sleeves for easy loading and unloading of weight plates
The Marcy Olympic Hex Trap Bar Multiple Style Available is a high-quality piece of equipment that is built to last. Its durable construction and sturdy design can withstand heavy use, making it a reliable choice for your weightlifting routine. The bar’s comfortable and ergonomic design ensures a safe and effective workout experience, helping you achieve your fitness goals with confidence.
- Unique design transfers weight to the sides, reducing stress on the back
- Knurled handle provides a secure grip for better lifting performance
- Two sets of handles offer versatility in grip positioning
- Compatible with 2″ diameter Olympic plates for customizable workouts
- 800lbs weight capacity and 10″ sleeve for easy loading and unloading
- Works multiple muscle groups in a Hex Bar Deadlift, including glutes, quads, hamstrings, calves, core muscles, and lats
- May be more expensive than traditional Olympic barbells
- Some users may find the unique design takes time to adjust to
The Marcy Olympic Hex Trap Bar Multiple Style Available is a top-quality piece of equipment that offers a safe, versatile, and effective way to enhance your weightlifting routine. With its unique design, comfortable grip, and sturdy construction, this trap bar is a valuable addition to any home gym or professional fitness facility.
Comparison of Olympic Trap Bars
Specifications
| Product Name | Dimensions (L x W x H) | Weight | Weight Capacity | Grip Options | Special Features |
|---|---|---|---|---|---|
| CAP Barbell Olympic Trap Bar | 50″ x 29″ x 14″ | 28 lb | 500 lb | Multiple | Minimal space, floor protection, full body workout |
| HulkFit 2-Inch Olympic Hex Weight Lifting Bar | 56″ x 24″ x 5″ | 52 lb | 750 lb | Raised and flush neutral grips | Steel construction, comfort grip handles |
| Sunny Health & Fitness Olympic Hex Bar | N/A | N/A | 400 lb | Swivel handles, safety clips, knurled grip | Environment friendly packaging |
| Marcy Olympic Hex Trap Bar | N/A | N/A | 800 lb | Dual handles, knurled grip, compatible with 2″ Olympic plates | High weight capacity, muscle engagement |
Comparison
- The CAP Barbell Olympic Trap Bar is a compact and versatile choice with multiple grip options for a full body workout. It has a weight capacity of 500 lb and is designed for stability and minimal space usage in a home gym setting.
- The HulkFit 2-Inch Olympic Hex Weight Lifting Bar offers a weight capacity of 750 lb and features raised and flush neutral grips for a comfortable grip during exercises. It is constructed with solid steel and designed for building mass and strength in various muscle groups.
- The Sunny Health & Fitness Olympic Hex Bar has a weight capacity of 400 lb and includes unique swivel handles for enhanced comfort and grip. It comes with safety clips for stable weight plate placement and a knurled grip pattern for added security during lifts.
- The Marcy Olympic Hex Trap Bar stands out with a high weight capacity of 800 lb and compatibility with 2″ Olympic plates. It has a knurled handle for better grip and allows for a variety of exercises targeting different muscle groups.
Choose the Olympic Trap Bar that best suits your fitness needs and goals based on weight capacity, grip options, and additional features that align with your workout preferences.
Conclusion
Overall, the CAP Barbell Olympic Trap Bar, Hex Bar, Shrug Bar, Deadlift Bar, and other similar products all offer high-quality options for your strength training exercises. Each bar has its own unique features, grip options, and styles to cater to different preferences and needs.
Drawbacks
Some drawbacks to consider include the weight capacity of the bars, as some may not support heavier weights for advanced lifters. Additionally, the pricing of these bars may be a bit high for those on a tight budget.
Recommendation
If you are looking for a versatile and durable barbell for deadlifts, squats, shrugs, and farmer carries, the HulkFit 2-Inch Olympic Hex Weight Lifting Trap Bar is a great option. Its multicolor design adds a fun touch to your home gym while providing you with a solid piece of equipment for your workouts. This bar is suitable for beginners and intermediate lifters who want to add variety to their routines.
Remember to consider your specific needs and goals when choosing a barbell. Whether you are a beginner looking to build strength or an experienced lifter wanting to mix up your workouts, there is a trap bar out there for you. Happy lifting!
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